Flavio Henrique Lopes de Souza v1000m/1:00r...14 row
14,000m
Meters
1:01:24.5
Time
2:11.5
Pace
849
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,986m |
| Overall Time | 1:15:24.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1941 |
| Drag Factor | 151 |
December 13, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.5 | 14,000m | 2:11.5 | 154 | 828 | 28 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 200m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 116m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:00 | 203m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | |
| r: 1:00 | 96m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 114m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 92m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 200m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 30 | |
| r: 1:00 | 187m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 207m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 1:00 | 56m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 144m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 44m | |||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 165m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 162m | |||||
| r1,986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.