Flavio Henrique Lopes de Souza v10:00/3:00r...6 row
13,691m
Meters
1:00:00.0
Time
2:11.4
Pace
833
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,510m |
| Overall Time | 1:18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1875 |
| Drag Factor | 146 |
December 15, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691m | 2:11.4 | 154 | 830 | 28 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | |
| r: 3:00 | 395m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 326m | |||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | |
| r: 3:00 | 383m | |||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 28 | |
| r: 3:00 | 389m | |||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 29 | |
| r: 3:00 | 203m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 30 | |
| r: 3:00 | 123m | |||||
| r1,819m |
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Workout Graph
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