Flavio Henrique Lopes de Souza v1000m/1:00r...6 row
6,000m
Meters
25:39.4
Time
2:08.2
Pace
369
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 31:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 146 |
December 17, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 6,000m | 2:08.2 | 166 | 870 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r: 1:00 | 17m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 86m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 57m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:00 | 89m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 50m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 26m | |||||
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.