Flavio Henrique Lopes de Souza v2000m/2:00r...6 row

12,000m

Meters

54:35.3

Time

2:16.4

Pace

709

Calories

Rest Distance1,224m
Rest Time12:00.0
Overall Distance13,224m
Overall Time1:06:35.3
Average Watts138
Calories Per Hour773
Stroke Rate26
Stroke Count1315
Drag Factor147

December 22, 2020 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:35.3 12,000m 2:16.4 138 773 26
8:52.9 2,000m 2:13.2 148 809 26
r: 2:00 280m
8:39.4 2,000m 2:09.8 160 850 26
r: 2:00 186m
8:45.3 2,000m 2:11.3 155 831 27
r: 2:00 199m
10:03.4 2,000m 2:30.8 102 650 23
r: 2:00 246m
9:17.1 2,000m 2:19.2 130 745 26
r: 2:00 280m
8:57.2 2,000m 2:14.3 144 797 29
r: 2:00 33m
r1,224m

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Workout Graph

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