Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
54:35.3
Time
2:16.4
Pace
709
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,224m |
| Overall Time | 1:06:35.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 147 |
December 22, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.3 | 12,000m | 2:16.4 | 138 | 773 | 26 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 280m | |||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 186m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 27 | |
| r: 2:00 | 199m | |||||
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 23 | |
| r: 2:00 | 246m | |||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 280m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 29 | |
| r: 2:00 | 33m | |||||
| r1,224m |
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Workout Graph
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