Flavio Henrique Lopes de Souza v1000m/1:00r...9 row
9,000m
Meters
41:22.4
Time
2:17.9
Pace
528
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 50:22.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 149 |
December 29, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 9,000m | 2:17.9 | 133 | 759 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 55m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 59m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 35m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 159m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 50m | |||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 165m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 208m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 200m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | |
| r: 1:00 | 74m | |||||
| r1,005m |
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Workout Graph
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