Flavio Henrique Lopes de Souza v1000m/1:00r...6 row
6,000m
Meters
26:54.9
Time
2:14.5
Pace
355
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
December 31, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 6,000m | 2:14.5 | 144 | 794 | 28 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 177m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:00 | 176m | |||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 156m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 68m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | |
| r: 1:00 | 52m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 25m | |||||
| r654m |
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Workout Graph
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