Flavio Henrique Lopes de Souza v1000m/1:00r...6 row
6,000m
Meters
25:57.6
Time
2:09.8
Pace
366
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 31:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 148 |
December 31, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 6,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 67m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 61m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 21m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 57m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| r: 1:00 | 49m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 68m | |||||
| r323m |
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Workout Graph
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