Flavio Henrique Lopes de Souza v2000m/2:00r...7 row
14,000m
Meters
1:03:42.7
Time
2:16.5
Pace
822
Calories
Rest Distance | 1,313m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 15,313m |
Overall Time | 1:17:42.7 |
Average Watts | 138 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 26 |
Stroke Count | 1851 |
Drag Factor | 151 |
January 04, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:42.7 | 14,000m | 2:16.5 | 138 | 773 | 26 | |
8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
r: 2:00 | 172m | |||||
8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | |
r: 2:00 | 186m | |||||
8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 26 | |
r: 2:00 | 144m | |||||
9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 27 | |
r: 2:00 | 194m | |||||
9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 28 | |
r: 2:00 | 327m | |||||
9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 27 | |
r: 2:00 | 266m | |||||
9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | |
r: 2:00 | 24m | |||||
r1,313m |
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Workout Graph
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