Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
47:04.9
Time
2:21.2
Pace
573
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,899m |
| Overall Time | 57:04.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 148 |
January 06, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 10,000m | 2:21.2 | 124 | 727 | 26 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 262m | |||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 230m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 214m | |||||
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 173m | |||||
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 25 | |
| r: 2:00 | 20m | |||||
| r899m |
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Workout Graph
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