Flavio Henrique Lopes de Souza v1000m/1:00r...15 row
15,000m
Meters
1:05:47.7
Time
2:11.5
Pace
907
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,307m |
| Overall Time | 1:20:47.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1722 |
| Drag Factor | 123 |
January 07, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.7 | 15,000m | 2:11.5 | 154 | 828 | 28 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 106m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 110m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 23m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 94m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| r: 1:00 | 70m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | |
| r: 1:00 | 84m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 164m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 24m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 88m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 67m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 72m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:00 | 115m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r: 1:00 | 167m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 81m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | |
| r: 1:00 | 42m | |||||
| r1,307m |
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Workout Graph
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