Flavio Henrique Lopes de Souza v1000m/1:00r...8 row
8,000m
Meters
35:08.8
Time
2:11.8
Pace
487
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,798m |
| Overall Time | 43:08.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
January 08, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.8 | 8,000m | 2:11.8 | 153 | 826 | 28 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 46m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | |
| r: 1:00 | 87m | |||||
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 25 | |
| r: 1:00 | 184m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 158m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 50m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 59m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 60m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 154m | |||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.