Flavio Henrique Lopes de Souza v2000m/2:00r...10 row
20,000m
Meters
1:28:12.4
Time
2:12.3
Pace
1205
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,206m |
| Overall Time | 1:48:12.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 2815 |
| Drag Factor | 125 |
January 09, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:12.4 | 20,000m | 2:12.3 | 151 | 820 | 29 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 28 | |
| r: 2:00 | 264m | |||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 202m | |||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 290m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 230m | |||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 29 | |
| r: 2:00 | 232m | |||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 246m | |||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 151m | |||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 359m | |||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 212m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 20m | |||||
| r2,206m |
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Workout Graph
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