Flavio Henrique Lopes de Souza v2000m/2:00r...10 row
20,000m
Meters
1:27:39.1
Time
2:11.4
Pace
1208
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,829m |
| Overall Time | 1:47:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 2727 |
| Drag Factor | 124 |
January 10, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:39.1 | 20,000m | 2:11.4 | 154 | 829 | 29 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 258m | |||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 227m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 228m | |||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 307m | |||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 223m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 30 | |
| r: 2:00 | 194m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 124m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 92m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 153m | |||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 27 | |
| r: 2:00 | 23m | |||||
| r1,829m |
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Workout Graph
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