Flavio Henrique Lopes de Souza v1000m/1:00r...3 row
3,000m
Meters
14:42.0
Time
2:27.0
Pace
173
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:42.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
February 01, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 54m | |||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 20 | |
| r: 1:00 | 57m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 12m | |||||
| r123m |
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Workout Graph
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