Flavio Henrique Lopes de Souza v1000m/1:00r...5 row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 27:23.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 126 |
February 03, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 25 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 36m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 62m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 69m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 70m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 1:00 | 14m | |||||
| r251m |
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Workout Graph
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