Flavio Henrique Lopes de Souza v1000m/1:00r...4 row
4,000m
Meters
18:02.2
Time
2:15.2
Pace
236
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 22:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
February 03, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000m | 2:15.2 | 141 | 786 | 26 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 82m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 90m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 86m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| r: 1:00 | 24m | |||||
| r282m |
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Workout Graph
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