Flavio Henrique Lopes de Souza v1000m/1:00r...2 row
2,000m
Meters
9:02.6
Time
2:15.6
Pace
117
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 11:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 122 |
February 03, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 30 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 87m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 30 | |
| r: 1:00 | 34m | |||||
| r121m |
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Workout Graph
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