Flavio Henrique Lopes de Souza v1000m/1:00r...7 row
7,000m
Meters
32:47.2
Time
2:20.5
Pace
400
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 39:47.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 124 |
February 10, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,000m | 2:20.5 | 126 | 734 | 26 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 35m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 58m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 70m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 53m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 87m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 1:00 | 21m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 25m | |||||
| r349m |
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Workout Graph
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