Flavio Henrique Lopes de Souza v1000m/1:00r...7 row
7,000m
Meters
33:04.6
Time
2:21.7
Pace
395
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 40:04.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
February 23, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 7,000m | 2:21.7 | 123 | 722 | 28 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 153m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 104m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 83m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 | |
| r: 1:00 | 158m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 | |
| r: 1:00 | 173m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 | |
| r: 1:00 | 166m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 13m | |||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.