Flavio Henrique Lopes de Souza v1000m/1:00r...7 row
7,000m
Meters
33:48.2
Time
2:24.8
Pace
393
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 40:48.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
February 23, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 7,000m | 2:24.8 | 115 | 696 | 27 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | |
| r: 1:00 | 109m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 214m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 | |
| r: 1:00 | 174m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 160m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 103m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 113m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| r: 1:00 | 191m | |||||
| r1,064m |
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Workout Graph
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