Flavio Henrique Lopes de Souza v6:00/r...7 row
5,901m
Meters
27:00.0
Time
2:17.2
Pace
341
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 125 |
February 25, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,901m | 2:17.2 | 135 | 765 | 25 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 4:00 | 436m | |||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | |
| r436m |
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Workout Graph
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