Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
57:03.9
Time
2:22.6
Pace
680
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:09:03.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1810 |
| Drag Factor | 123 |
March 04, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.9 | 12,000m | 2:22.6 | 121 | 714 | 29 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 282m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 322m | |||||
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 305m | |||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 259m | |||||
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 29 | |
| r: 2:00 | 242m | |||||
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 99m | |||||
| r1,509m |
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Workout Graph
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