Flavio Henrique Lopes de Souza v2000m/2:00r...7 row
14,000m
Meters
1:06:27.9
Time
2:22.4
Pace
790
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:20:27.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1948 |
| Drag Factor | 141 |
March 10, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 14,000m | 2:22.4 | 121 | 716 | 27 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 191m | |||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 110m | |||||
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 27 | |
| r: 2:00 | 227m | |||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 29 | |
| r: 2:00 | 205m | |||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 2:00 | 203m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 148m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 26 | |
| r: 2:00 | 25m | |||||
| r1,109m |
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Workout Graph
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