Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
49:14.7
Time
2:27.7
Pace
553
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 59:14.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 124 |
March 11, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 10,000m | 2:27.7 | 109 | 673 | 27 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 27 | |
| r: 2:00 | 305m | |||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 27 | |
| r: 2:00 | 306m | |||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 28 | |
| r: 2:00 | 227m | |||||
| 10:31.6 | 2,000m | 2:37.9 | 89 | 605 | 27 | |
| r: 2:00 | 263m | |||||
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 28 | |
| r: 2:00 | 20m | |||||
| r1,121m |
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Workout Graph
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