Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
51:12.0
Time
2:33.6
Pace
551
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,016m |
| Overall Time | 1:01:12.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 126 |
March 12, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.0 | 10,000m | 2:33.6 | 97 | 632 | 27 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 28 | |
| r: 2:00 | 158m | |||||
| 11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 23 | |
| r: 2:00 | 175m | |||||
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 336m | |||||
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 332m | |||||
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 15m | |||||
| r1,016m |
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Workout Graph
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