Flavio Henrique Lopes de Souza v2000m/2:00r...2 row
5,023m
Meters
32:51.3
Time
3:16.2
Pace
207
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 36:51.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 140 |
March 18, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 5,023m | 3:16.2 | 46 | 459 | 22 | |
| 11:24.4 | 2,000m | 2:51.1 | 70 | 540 | 22 | |
| r: 2:00 | 260m | |||||
| 12:43.1 | 2,000m | 3:10.7 | 50 | 473 | 22 | |
| r: 2:00 | 199m | |||||
| r459m |
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Workout Graph
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