Flavio Henrique Lopes de Souza v2000m/2:00r...7 row
14,000m
Meters
1:06:24.3
Time
2:22.2
Pace
794
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:20:24.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1886 |
| Drag Factor | 139 |
March 22, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.3 | 14,000m | 2:22.2 | 121 | 718 | 27 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 208m | |||||
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 24 | |
| r: 2:00 | 65m | |||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 2:00 | 199m | |||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 189m | |||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 193m | |||||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 27 | |
| r: 2:00 | 222m | |||||
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 18m | |||||
| r1,094m |
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Workout Graph
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