Flavio Henrique Lopes de Souza v3000m/2:00r...4 row
12,958m
Meters
1:03:36.9
Time
2:27.2
Pace
674
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,910m |
| Overall Time | 1:11:36.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
| Drag Factor | 139 |
March 23, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.9 | 12,958m | 2:27.2 | 110 | 677 | 28 | |
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 294m | |||||
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 185m | |||||
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 236m | |||||
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 237m | |||||
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.