Flavio Henrique Lopes de Souza v3000m/2:00r...3 row
9,000m
Meters
42:52.1
Time
2:22.8
Pace
511
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 48:52.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 140 |
March 24, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 9,000m | 2:22.8 | 120 | 712 | 24 | |
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 169m | |||||
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 210m | |||||
| 14:51.8 | 3,000m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:00 | 21m | |||||
| r400m |
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Workout Graph
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