Flavio Henrique Lopes de Souza v1000m/1:00r...14 row
14,000m
Meters
1:08:13.4
Time
2:26.1
Pace
780
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,744m |
| Overall Time | 1:22:13.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1810 |
| Drag Factor | 125 |
May 19, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.4 | 14,000m | 2:26.1 | 112 | 685 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 55m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 33m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 22m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 54m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 67m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 57m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| r: 1:00 | 49m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 85m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 78m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | |
| r: 1:00 | 58m | |||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | |
| r: 1:00 | 19m | |||||
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 25 | |
| r: 1:00 | 61m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | |
| r: 1:00 | 80m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | |
| r: 1:00 | 26m | |||||
| r744m |
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Workout Graph
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