Flavio Henrique Lopes de Souza v1000m/1:00r...6 row
6,000m
Meters
31:55.4
Time
2:39.6
Pace
324
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 37:55.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 123 |
May 28, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 6,000m | 2:39.6 | 86 | 596 | 24 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 25m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | |
| r: 1:00 | 87m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | |
| r: 1:00 | 55m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 18m | |||||
| 7:04.2 | 1,000m | 3:32.1 | 37 | 426 | 19 | |
| r: 1:00 | 79m | |||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 24 | |
| r: 1:00 | 34m | |||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.