Flavio Henrique Lopes de Souza v1000m/1:00r...11 row
11,000m
Meters
53:56.6
Time
2:27.1
Pace
609
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,603m |
| Overall Time | 1:04:56.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1505 |
| Drag Factor | 124 |
June 21, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.6 | 11,000m | 2:27.1 | 110 | 678 | 27 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 1:00 | 48m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 46m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | |
| r: 1:00 | 48m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 68m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 57m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 74m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 81m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 27 | |
| r: 1:00 | 54m | |||||
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 25 | |
| r: 1:00 | 54m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 28 | |
| r: 1:00 | 52m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 | |
| r: 1:00 | 21m | |||||
| r603m |
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Workout Graph
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