Flavio Henrique Lopes de Souza v1000m/1:00r...6 row
6,502m
Meters
30:26.2
Time
2:20.4
Pace
341
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 36:26.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 123 |
June 23, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,502m | 2:20.4 | 126 | 734 | 27 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 41m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 54m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 41m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 67m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 65m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 60m | |||||
| r328m |
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Workout Graph
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