Flavio Henrique Lopes de Souza v1000m/1:00r...10 row
10,000m
Meters
47:01.8
Time
2:21.0
Pace
569
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,680m |
| Overall Time | 57:01.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 123 |
August 30, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.8 | 10,000m | 2:21.0 | 125 | 728 | 25 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 60m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 84m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 75m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | |
| r: 1:00 | 59m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 67m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 41m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 1:00 | 60m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 42m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 1:00 | 46m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 1:00 | 146m | |||||
| r680m |
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Workout Graph
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