Flavio Henrique Lopes de Souza v1000m/1:00r...10 row
10,000m
Meters
48:44.3
Time
2:26.2
Pace
552
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 58:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
August 31, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 10,000m | 2:26.2 | 112 | 685 | 25 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 189m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 171m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 186m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 157m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 52m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | |
| r: 1:00 | 46m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 29m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 64m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 77m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 30m | |||||
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.