Flavio Henrique Lopes de Souza v2000m/1:00r...7 row
14,000m
Meters
1:06:59.2
Time
2:23.5
Pace
788
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 1:13:59.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 124 |
September 01, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.2 | 14,000m | 2:23.5 | 118 | 707 | 28 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 26 | |
| r: 1:00 | 63m | |||||
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 28 | |
| r: 1:00 | 75m | |||||
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 36m | |||||
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 28 | |
| r: 1:00 | 43m | |||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 19m | |||||
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 27 | |
| r: 1:00 | 60m | |||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 28 | |
| r: 1:00 | 21m | |||||
| r317m |
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Workout Graph
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