Flavio Henrique Lopes de Souza v2000m/1:00r...7 row
14,000m
Meters
1:06:51.1
Time
2:23.2
Pace
787
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 1:13:51.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1942 |
| Drag Factor | 123 |
September 02, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.1 | 14,000m | 2:23.2 | 119 | 709 | 29 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 22m | |||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 36m | |||||
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 29 | |
| r: 1:00 | 64m | |||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 28 | |
| r: 1:00 | 40m | |||||
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 28 | |
| r: 1:00 | 28m | |||||
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 29 | |
| r: 1:00 | 22m | |||||
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 133m | |||||
| r345m |
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Workout Graph
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