Flavio Henrique Lopes de Souza 1:10:37 row
14,428m
Meters
1:10:37.5
Time
2:26.8
Pace
796
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1984 |
| Drag Factor | 125 |
September 03, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:37.5 | 14,428m | 2:26.8 | 111 | 680 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 1:05:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 1:10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 1:10:37.0 | 121m | 2:32.8 | 98 | 637 | 25 |
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