Flavio Henrique Lopes de Souza 314c row
5,509m
Meters
28:22.5
Time
2:34.5
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 115 |
September 19, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 5,509m | 2:34.5 | 95 | 626 | 27 |
| 5:39.4 | 1,150m | 2:27.5 | 109 | 674 | 27 |
| 5:53.0 | 1,137m | 2:35.2 | 94 | 622 | 27 |
| 5:16.5 | 1,128m | 2:20.2 | 127 | 736 | 31 |
| 7:02.3 | 1,145m | 3:04.4 | 56 | 492 | 23 |
| 4:31.2 | 948m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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