Flavio Henrique Lopes de Souza 30:05 row
6,622m
Meters
30:05.5
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 115 |
September 19, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,622m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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