Flavio Henrique Lopes de Souza 40:22 row
9,018m
Meters
40:22.7
Time
2:14.3
Pace
531
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 124 |
October 06, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 9,018m | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 40:22.0 | 80m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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