Flavio Henrique Lopes de Souza 30:08 row
6,773m
Meters
30:08.4
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 130 |
October 14, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,773m | 2:13.5 | 147 | 806 | 25 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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