Flavio Henrique Lopes de Souza 18:48 row
4,258m
Meters
18:48.6
Time
2:12.5
Pace
255
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 125 |
October 23, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 4,258m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 18:48.0 | 864m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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