Flavio Henrique Lopes de Souza v1000m/2:00r...4 row
4,807m
Meters
33:02.5
Time
3:26.2
Pace
211
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 41:02.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 124 |
January 20, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 4,807m | 3:26.2 | 40 | 437 | 21 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 248m | |||||
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 19 | |
| r: 2:00 | 373m | |||||
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 19 | |
| r: 2:00 | 222m | |||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 19 | |
| r: 2:00 | 231m | |||||
| r1,074m |
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Workout Graph
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