Flavio Henrique Lopes de Souza 1:19:31 row
16,017m
Meters
1:19:31.6
Time
2:28.9
Pace
873
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 2261 |
| Drag Factor | 142 |
February 07, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:31.6 | 16,017m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 1:00:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 1:05:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 1:10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 1:15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 1:19:31.0 | 964m | 2:20.5 | 126 | 733 | 30 |
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