Flavio Henrique Lopes de Souza 1:09:45 row
14,365m
Meters
1:09:45.9
Time
2:25.6
Pace
794
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 2058 |
| Drag Factor | 130 |
March 07, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:45.9 | 14,365m | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 1:00:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 1:05:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 1:09:45.0 | 997m | 2:22.9 | 120 | 712 | 31 |
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