Flavio Henrique Lopes de Souza 1:15:30 row
15,004m
Meters
1:15:30.5
Time
2:30.9
Pace
813
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1945 |
| Drag Factor | 136 |
March 27, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:30.5 | 15,004m | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 1:05:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 1:10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 1:15:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 1:15:30.0 | 89m | 2:48.5 | 73 | 551 | 23 |
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