Flavio Henrique Lopes de Souza 56:11 row
10,015m
Meters
56:11.2
Time
2:48.3
Pace
517
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 131 |
March 29, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.2 | 10,015m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 56:11.0 | 202m | 2:55.7 | 64 | 521 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.