Flavio Henrique Lopes de Souza 53c row
928m
Meters
4:27.3
Time
2:24.0
Pace
53
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 115 |
April 14, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 928m | 2:24.0 | 117 | 703 | 28 |
| 0:55.7 | 179m | 2:35.5 | 93 | 619 | 27 |
| 0:49.8 | 175m | 2:22.2 | 122 | 718 | 28 |
| 0:49.0 | 174m | 2:20.8 | 125 | 731 | 28 |
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 28 |
| 0:48.8 | 174m | 2:20.2 | 127 | 736 | 27 |
| 0:14.4 | 52m | 2:18.4 | 132 | 753 | 29 |
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Workout Graph
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