Flavio Henrique Lopes de Souza 40:49 row
8,304m
Meters
40:49.8
Time
2:27.5
Pace
457
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
May 04, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.8 | 8,304m | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 40:49.0 | 163m | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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